What a wonderful blessing of sunshine we have had the last few days! Just what we needed to get us through June-uary! If you are like me, you probably hit the trail and worked pretty hard in the garden over the last couple of weeks. Consequently, you may be feeling a little sore in spots you had forgotten about … but I have a solution for that, come to yoga! I have several lovely options. Including a super special offer….
This month Tuesday and Thursday night yoga series will explore the 6th Chakra of clear vision and dreams. Our postures will focus on the head, neck and shoulders. We will even start making our way towards head stand! Classes in the tiny studio, are small, sweet and nurturing.
Wednesday morning series, Love Where You Are, is perfect for you if you have mobility or health issues that prevent you from attending a regular yoga class or you are new to yoga. Our focus is on proper alignment and building confidence. The classes are small so you are sure to get individual attention and support.
Thanks to the generosity of the King County Library I’m offering FREE YOGA at the Enumclaw Library on Saturdays June 3rd and 17th. This has been a fun community class. We explore the basics and create simple flows. I’d love to see you there, or send a friend!
Sunday June 4th is the Full Moon Mandala. The Full Moon is in Sagittarius this month, the truth seeker of the zodiac. If you are looking for transformation and magic in your life, this is the workshop for you. I spend time looking at how the moon affects your astrology chart this month, then we do an energetic yoga flow to really get into our bodies and finish with Shamanic Breathwork. Shamanic Breathwork is a powerful transformational tool. It includes a deep breath cycle to music that is designed to align your chakras, giving you an opportunity to release locked in old patterns.
We’ll wrap up the month with the June New Moon Mandala on June 25. We had our first New Moon Mandala on May 21st and it was wonderfully nurturing and restoring. The New Moon this month will be in watery Cancer, the nurturer of the zodiac. This workshop is great if you really need a break and some deep body and soul nurturing. Just so you know, due to some scheduling conflicts this month, we will be meeting on the Sunday shortly after the New Moon.
And Now to the BIG SURPRISE!!!! Because students LOVED the New Moon Mandala so much and I LOVED doing it, I’ll be offering Restorative Yoga-Reiki Privates. I am so excited about this new offering! Since I haven’t completely worked out how to do this, I need your help. If you are interested in trying this out, email me right away. I’m looking for 7 different volunteers to try a FREE session!!! In return, I need you to critique me by writing a review of how it felt, in your body, mind and spirit and how I could improve.
Sending you lots of love.
Dive Deep to Ascend,
Andrea Carvalho, musings on the journey to vibrant embodiment.