This is week 2 of the Be Well Series. In case you missed it, you can read last week’s blog here: http://www.journeytothemountain.com/blog and listen to class here.
This week’s focus is on rest. Do you rest well? Do you sleep well? Did you know that sleep is very important to many bodily functions including increasing your immunity? Here is an article from the Sleep Foundation.org, https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity.
What if, instead of binging on Facebook, Netflix, etc …. what if instead you took a personal retreat for yourself and your family. Resting doesn’t just mean sleeping. It can be doing art, playing games, eating slower and enjoying your meals. Try listening to a story…..maybe you really enjoyed being read to as a child. The Library online is still open, https://kcls.org/online-resources/. What if you just sat and watched the wind in the trees, or birds in your bird feeder. What if you gave yourself permission to do less…think less….and just be. Be present with your breath, be present with your loved ones, be present with nature.
Here are some helpful hints to sleeping better:
I’d love to see you tomorrow night! Another FREE Be Well Yoga and Nidra class. Here is the link: https://zoom.us/j/284954703
May you be at Peace and Healthy!
Andrea Carvalho, musings on the journey to vibrant embodiment.