Journey to the Mountain Healing Arts
  • Home
  • Services
  • Offerings
  • Yoga Therapy
  • Musings
  • Inspiration
  • About

Journey to the Mountain

Healing Arts
                                                                                   Yoga Therapy - Shamanism - Astrology - Reiki - Transformation
Picture



....if the outer world is to be transformed, the process must begin within. If the inner world is to be transformed, it must be understood in the light of the outer forces that shaped it.
Anodea Judith, Eastern Body Western Mind





Picture





​Now Offering
Yoga Therapy Sessions



Mind

Picture
MIND

The Mind is a powerful place, it creates our reality, tells us what we can and cannot do and can even shape our bodies.  It can make us feel happy, anxious or depressed.  It solves problems and creates them.

Meditation seated as well as moving such as yoga can help to calm and re-frame the mind.

Yoga Nidra Recordings​

​Learn More

Body

Picture
BODY

The Body is our vessel by which we are able to navigate through our world.  It moves us from place to place and allows us to hug and to hold. Sometimes we can feel stuck, and thick in our bodies. When we are injured or ill we can feel like our bodies are betraying us.

Movement can help.  Move your body, make it strong and supple.

Free Yoga Sequences

​Learn More

Spirit

Picture
SPIRIT

Our Spirit is our connection with the Divine, with something greater than ourselves, some call it God, Nature, the big 'Self', either way it is an essential part of our being.  Often our Spirit feels broken, lost in darkness, or empty.

​Shamanic Soul Work, Astrology and Reiki can help you find your way back to your own Spirit.

More About Shamanism, Astrology and Reiki

​Learn More
​

Community

Picture
COMMUNITY

Our Community sustains us.  It is through community we feel supported through our own process as well as gain empathy and wisdom through other's experiences.  

​Volunteering our services not only lifts others, but it lifts us as well.

More about great Volunteer Opportunities
(coming soon)



Subscribe to Newsletter
Picture

At Gentle Healing Wellness Center Yoga and Massage Studio
513 Saddle Drive, Helena, Montana 59601

​406-916-9670
Copyright All Rights Reserved 2017-2022
  • Home
  • Services
  • Offerings
  • Yoga Therapy
  • Musings
  • Inspiration
  • About