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Welcome to week 8 of the Be Well Series – Strategies for Coping with COVID. This is the last week in this series. Last but not least is Laugh Well. Laughter is such an amazing gift. It’s fun to listen to people laugh, especially the giggle of a child. Also, seeing other’s smile and laugh often brings a smile to my face as well, even if I can only see their eyes smiling now. Turns out there are special brain neurons called mirror neurons. When we see someone else smile, it lights up the same part of our brain as if we were smiling too. Obviously the same is true when we smile at others.
Andrea Carvalho, musings on the journey to vibrant embodiment.