April Offerings

Hello Friends,
 
I hope this email finds you well. So sorry for getting this out so late, all the beautiful flowers and sweet sunshine days have been distracting me! 
 
Below are my offerings for the month. One in particular I want to draw your attention too, is the Sound Bowl Offering with Chakra Guided Meditation on April 22nd. This is a BENEFIT offering for Building Beyond the Walls. I just recently started volunteering here and it is an AMAZING project. You can read more about them at their website. 
 
I hope to see you soon!
 
Dive Deep to Ascend,
Andrea
 

P.S. Reminder: The New Moon Mandala is this weekend, yummy Restorative yoga and a personal astrology reading.
 
WEEKLY PRACTICES:
 
MONDAYS:
 
50/50 Yoga Tonic, Gentle Yoga & Yoga Nidra
The perfect tonic for alleviating stress. Class begins with gentle yoga movements.  Linking a slow, even, soft breath to the yoga postures soothes the body and begins to calm the mind. With the body more relaxed, we nourish our minds with Yoga Nidra. Yoga Nidra is a gently led meditation, that will help you travel through your body and mind, releasing tensions on all levels.  No experience necessary.  
Location: Studio Satya, 1221 Myrtle Street, Enumclaw, WA
Time: Mondays, 6-7pm
Dates: 4/2, 4/9, 4/16, 4/23, 4/30
Tuition: $10
 
TUESDAY:
 
April Yoga Series:  Ananda Tandava – The Dance of Bliss
The Ananda Tandava is the first dance of the 7 Goddess Dances of the Shiva Nataraj.  It is the Dance of Bliss, the realization that we are already liberated.  In this class we will work towards releasing whatever is stuck in our bodies.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Time: Tuesdays, 6-7pm
Dates: 4/3, 4/10, 4/17, 4/24
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
WEDNESDAY:

Love Where You Are Yoga
In this yoga class, the focus is on the basics. We spend time finding the proper alignment or making the necessary adjustments using props to help you find your perfect pose. We explore meditation and simple pranayama (breathwork) to help reduce stress and calm the body and soul. This class is perfect for beginners and for students who have special mobility or health challenges.
Location: Journey to the Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw
Times: Wednesdays 9:30-10:45am
Dates: 4/4, 4/11, 4/18, 4/25
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
Slow-Flow Yoga Groove
A slow vinyasa (flowing practice) style class using music to help inspire us and get our bodies moving.  Our focus will be on postures to improve strength, balance and flexibility.  We will conclude our practice with a nourishing restorative pose.
Location: Studio Satya, 1221 Myrtle Street, Enumclaw, WA
Times: Wednesdays 6-7pm
Dates: 4/4, 4/11, 4/18, 4/25
Tuition: $10/class
 
THURSDAY:
 
April Yoga Series:  Ananda Tandava – The Dance of Bliss
The Ananda Tandava is the first dance of the 7 Goddess Dances of the Shiva Nataraj.  It is the Dance of Bliss, the realization that we are already liberated.  In this class we will work towards releasing whatever is stuck in our bodies.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Time: Thursday, 6-7pm
Dates: 4/12, 4/19, 4/26, no class 4/5
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
WORKSHOPS & SPECIAL EVENTS:
 
SUNDAY 4/15:            New Moon Mandala Workshop: The Warrior
April’s New Moon will be in Aires.  In the zodiac, Aries is the Warrior, defender.  New Moons are a perfect time to dive deep within and discover what is emerging.  This Mandala Workshop will weave together a personal astrology teaching, restorative yoga and Reiki.  Come join us as we connect more deeply with our warrior self and the rhythms of nature.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Date/Time: Sunday, April 15, 2018  6-8pm
Tuition: $20
Pre-Registration Required: email Andrea at: andrea@journeytothemountain.com
 
 
SUNDAY 4/22 :           Sound Bath w/ Kelly Clark, & Chakra Meditation
                                    Benefit for Building Beyond the Walls
Building Beyond the Walls is an amazing not-for-profit organization that teaches people of all ages and abilities how to build. Empowering them to help themselves as well as others.  Come join us in the Tiny Studio, for a guided seated meditation through the Chakras while we listen to the soothing and powerful sounds of Kelly Clark playing her Sound Bowls
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA                            
Date/Time: Sunday, April 22, 2018 7-8pm
                                    By Donation, suggested donation: $20
                                    Pre-Registration Recommended: andrea@journeytothemountain.com
 
 
SUNDAY 4/29:               Full Moon Mandala Workshop: The Shadow
April’s Full Moon will be in Scorpio.  In western astrology, Scorpio holds the place of The Shadow. The Shadow is the parts of ourselves that we hide.  Full Moon’s illuminate what is coming to fruition or what needs your attention.  Using a Mandala practice, we will weave together a personal astrology teaching with yoga postures and Shamanic Breathwork® to help you dive deeply to illuminate your Shadow and how to integrate it.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Date/Time: Sunday 4/29, 6-8pm
Tuition: $20
Pre-Registration Required: andrea@journeytothemountain.com
 
 
 
 

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