March Offerings

Welcome to March! 

Spring is the air, I can see little buds, crocuses and daffodils coming up. Spring is such a great time of renewal and freshness.  I love it!  Maybe it’s time for you to renew your practice!  I have lots of different types of offerings so check it out! My full class schedule is below. 
Here are a few highlights I want to be sure you don’t miss:

First have you signed up for Samsarafest yet! This is going to be an AMAZING 4-day, Yoga, Arts and Community Event, here in Enumclaw!  I’ll be teaching 4 classes, one each day. Also, many local teachers here will also be teaching plus lots of special guest teachers.  Check it out here. (www.samsarafest.com)

Second, my Wednesday night class at Studio Satya (previously OhM) is now going to be a Slow-Flow, Yoga Groove.  I’ve got some great jams, so come and move your body! 

The New Moon Mandala: The Dreamer, is this Sunday!  Let me know if you’d like to come, I still have a couple of spots open.

I’d LOVE to see you in class.
Dive Deep to Ascend,
Andrea
 
WEEKLY PRACTICES:
 
MONDAYS:
50/50 Yoga Tonic, Gentle Yoga & Yoga Nidra
The perfect tonic for alleviating stress. Class begins with gentle yoga movements.  Linking a slow, even, soft breath to the yoga postures soothes the body and begins to calm the mind. With the body more relaxed, we nourish our minds with Yoga Nidra. Yoga Nidra is a gently led meditation, that will help you travel through your body and mind, releasing tensions on all levels.  No experience necessary.  
Location: Studio Satya, 1221 Myrtle Street, Enumclaw, WA
Time: Mondays, 6-7pm
Dates: 3/5, 3/12, 3/19, 3/26
Tuition: $10
 
TUESDAY:
March Yoga Series:  The Goddess Gauri – Receiving the gift of yourself
Gauri is the Hindu goddess of the earth.  Her gift to us, is the ability to receive ourselves.  In receiving our gifts we can become more present and joyful in our lives.  This practice will focus on balancing postures and moving with ease.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Time: Tuesdays, 6-7pm
Dates: 3/6, 3/13, 3/20, 3/27
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
WEDNESDAY:
Love Where You Are Yoga
In this yoga class, the focus is on the basics. We spend time finding the proper alignment or making the necessary adjustments using props to help you find your perfect pose. We explore meditation and simple pranayama (breathwork) to help reduce stress and calm the body and soul. This class is perfect for beginners and for students who have special mobility or health challenges.
Location: Journey to the Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw
Times: Wednesdays 9:30-10:45am
Dates: 3/7, 3/14, 3/21, 3/28
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
Slow-Flow Yoga Groove
A slow vinyasa (flowing practice) style class using music to help inspire us and get our bodies moving.  Our focus will be on postures to improve strength, balance and flexibility.  We will conclude our practice with a nourishing restorative pose.
Location: Studio Satya, 1221 Myrtle Street, Enumclaw, WA
Times: Wednesdays 6-7pm
Dates: 3/7, 3/14, 3/21, 3/28
Tuition: $10/class
 
THURSDAY:
March Yoga Series:  The Goddess Gauri – Receiving the gift of yourself
Gauri is the Hindu goddess of the earth.  Her gift to us, is the ability to receive ourselves.  In receiving our gifts we can become more present and joyful in our lives.  This practice will focus on balancing postures and moving with ease.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Time: Thursday, 6-7pm
Dates: 3/1, 3/15, 3/29
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
WORKSHOPS & SPECIAL EVENTS:
 
SUNDAY 3/11:            New Moon Mandala Workshop: The Dreamer
March’s New Moon will be in Pisces.  In the zodiac, Pisces is the Dreamer.  New Moons are a perfect time to dive deep within and discover what is emerging.  This Mandala Workshop will weave together a personal astrology teaching, restorative yoga and Reiki.  Come join us as we connect more deeply with ourselves and the rhythms of nature.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Date/Time: Sunday March 11, 6-8pm
Tuition: $20
Pre-Registration Required: [email protected]
 
 
SATURDAY 3/18:        Sound Bath – Slow Flow Yoga w/ Kelly Clark
Move your body with the delicious vibration of Kelly Clark’s singing bowls.
Location: Studio Satya, 1221 Myrtle Street, Enumclaw, WA
Date/Time: Saturday 3/18, 6:30-8:00pm
Tuition: $20
Pre-Registration Recommended: [email protected]
 
 
WEDNESDAY 3/21:     Habits for Happiness Book Read,
The First 20 Minutes, by Gretchen Reynolds
Co-facilitated by Andrea Carvalho & Keri Marquand, we will share thoughts about the book The First 20 Minutes by Gretchen Reynolds
Location: Enumclaw Public Library, 1700 1st Street, Enumclaw, WA 98022
Date/Time: Wednesday March 21, 7-8:30pm
Cost: Free
 
THUR-SUN 3/22 – 3/25:   Samsarfest
4-day Yoga, Arts and Community Festival, right here in Enumclaw WA!  For more information goto https://www.samsarafest.com/
 
SATURDAY 3/31:          Full Moon Mandala Workshop: Sacred Marriage
March’s Full Moon will be in Libra.  In western astrology, Libra holds the place of Sacred Marriage.  Sacred Marriage is the union of your own inner feminine and inner masculine.  Full Moon’s illuminate what is coming to fruition or what needs your attention.  Using a Mandala practice, we will weave together a personal astrology teaching with yoga postures and Shamanic Breathwork® to help you dive deeply to illuminate how to bring into balance your sacred marriage.
Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw, WA
Date/Time: Saturday 3/31, 6-8pm
Tuition: $20
Pre-Registration Required: [email protected]
 
 
 
 
 

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