Schedule of Current Offerings
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WORKSHOPS, SERIES & RETREATS
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Beginning Meditation Series - Learn How to Mediate:
Have you tried meditation before and got frustrated, or have you wanted to try meditation, but didn't know where to begin? In this 4-week series we will learn and practice 4 different styles of meditation. Meditation has many amazing benefits including, reduced stress, helps calm anxiety, improves memory, decreases pain and increases your immunity just to name a few. 


​Mondays: 2/5, 2/12, 2/19 and 2/26 
Time: 7:00p-8:00p
Location: Location: Gentle Healing – Downtown
34 N Last Chance Gulch, Suite 102
Investment: $48
​Pre-register at: Gentle Healing Wellness Center

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Essential Low Back Series
In this 4-week series we will learn basic low back anatomy, yoga postures, breath work and deep relaxation techniques to help alleviate low back pain and increase the overall health of your low back. This highly effective program was developed from the program used in two of the largest National of Institute of Health studies regarding the efficacy of yoga for relieving chronic low back pain (Annals of Internal Medicine). Dec 2005 and Archives of Internal Medicine Oct 2011). The study found this yoga program to be approximately 20% more effective than traditional low back therapy programs.
 
This series is being offered by Andrea Carvalho who is a RYT-500 yoga teacher and a C-IAYT yoga therapist at Helena Yoga Therapy. She seeks to meet people where they are at and help connect them with the sacredness of life. You can learn more at: www.HelenaYogaTherapy.com.


Date: Sundays, Feb 11, Feb 18, Feb 2 and Mar 3
Time: 5:00-7:00p
Investment: $96
Location: Gentle Healing – Downtown
34 N Last Chance Gulch, Suite 102

Pre-register at: Gentle Healing Wellness Center

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WEEKLY CLASSES
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​Strengthen & Stretch
This class combines stretching with strength postures to build strong bodies. There is an option to use hand weights for the strength portion of class. Class will end with a long meditative savasana.


​Mondays, starting February 5
5:30p - 6:30p
First Class is Free
Tuition: Punch-card and drop-in rates
​Location: Gentle Healing – Downtown
34 N Last Chance Gulch, Suite 102
Pre-resgister at: Gentle Healing Wellness Center

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Thursday Therapeutic Yoga Class
Therapeutic Yoga is ideal for those living with chronic pain, limited mobility, auto-immune conditions or recovering from injury. This class is adapted according to the needs of each individual inviting participants to explore a range of movements that are both challenging and safe - free from competition or striving. Yoga props such as chairs, blocks and bolsters will be used. Core stabilization, relaxation techniques, functional breathing, and self-awareness are key components of every class. 
Thursdays, starting September 7
12:15p - 1:15p
First Class is Free
Tuition: Punch-card and drop in rates apply
​Pre-register at: Gentle Healing Wellness Center

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Friday Mandala Flow
Flow yoga is another description for vinyasa. Vinyasa means “to place in a special way”. The art of vinyasa is the art of placing oneself mindfully and moving with the breath. A Mandala is a geometric shape that represents the Universe in balance. In this class we will practice creative sequences that move us around our mat creating our own sacred shape geometry with the ultimate goal of bringing our body, mind and spirit to a united Universe.

Fridays, starting September 8
6:15a - 7:15a
First Class is Free
Tuition: Punch-card and drop in rates apply
Pre-register at: ​Gentle Healing Wellness Center

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