The Mind is a powerful place, it creates our reality, tells us what we can and cannot do and can even shape our bodies. It can make us feel happy, anxious or depressed. It solves problems and creates them.
Meditation seated as well as moving such as yoga can help to calm and re-frame the mind.
Learn More: Meditation, Yoga Classes, Yoga Therapy, Free Yoga Nidra Recordings
The Body is our vessel by which we are able to navigate through our world. It moves us from place to place and allows us to hug and to hold. Sometimes we can feel stuck, and thick in our bodies. When we are injured or ill we can feel like our bodies are betraying us.
Movement can help. Move your body, make it strong and supple.
Learn More: Yoga Classes, Yoga Therapy, Free Yoga Sequences
Our Spirit is our connection with the Divine, with something greater than ourselves, some call it God, Nature, the big 'Self', either way it is an essential part of our being. Often our Spirit feels broken, lost in darkness, or empty.
Shamanic Soul Work, Astrology and Reiki can help you find your way back to your own Spirit.
Learn More: Shamanism, Shamanic Breathwork, Ministry, Astrology, Reiki