Now Offering Yoga Therapy
What is Yoga Therapy?
As a yoga therapist, I focus on your needs and goals. Together we work towards finding ways to bring better ease and balance into your life using the tools of yoga, asana (postures), mediation, pranayama (breathwork), ayurveda (diet and lifestyle) and philosophy.
Who is Yoga Therapy good for?
Anyone looking for more ease in their mind, body and spirit. Some of the life challenges we can address in a yoga therapy session are chronic pain or illness, or acute injury such as recovering from a motor vehicle accident, grief, anxiety and depression. Often people seek out yoga therapy after not having the desired results from other treatments.
What does a session look like?
In our first session, we will review your intake form and identify your most important goals. Then we will begin to build a home practice for you. In our following sessions we will discuss how the practice went, and make any changes or additions to keep you moving forward towards better balance and ease in your life. Yoga therapy is a collaborative process.
How many sessions should I do?
The introductory package is 4 sessions. Included in the four sessions is a 2 hour intake, and 3 follow up sessions. Yoga therapy is a gentle yet powerful process. It takes time to uncover what your mind, body, and spirit need in order to find ease.
How much does it cost?
The introductory package is $120 for all four sessions. Additional session are $50 per session or you can buy a package of 4 sessions for $160. If you would like to do yoga therapy and cannot afford it at this time, please send me an email from my About Page.
What are your qualifications?
I am a RYT-500 hour teacher (Yoga Alliance Registered Teacher), meaning I have over 500 hours of yoga training. In addition, I am currently enrolled in a yoga therapy training program that will culminate in an additional 1000 hours of training with Essential Yoga Therapy. I have reached the point in my yoga therapy training that I am seeing clients, with the supervision of my mentors.
Great! I'd love to try yoga therapy or I have more questions, now what?
Fantastic! I would love to answer any questions you have or get you scheduled for your introductory offer. Please send me an email from my About Page. I can't wait to get started!!
As a yoga therapist, I focus on your needs and goals. Together we work towards finding ways to bring better ease and balance into your life using the tools of yoga, asana (postures), mediation, pranayama (breathwork), ayurveda (diet and lifestyle) and philosophy.
Who is Yoga Therapy good for?
Anyone looking for more ease in their mind, body and spirit. Some of the life challenges we can address in a yoga therapy session are chronic pain or illness, or acute injury such as recovering from a motor vehicle accident, grief, anxiety and depression. Often people seek out yoga therapy after not having the desired results from other treatments.
What does a session look like?
In our first session, we will review your intake form and identify your most important goals. Then we will begin to build a home practice for you. In our following sessions we will discuss how the practice went, and make any changes or additions to keep you moving forward towards better balance and ease in your life. Yoga therapy is a collaborative process.
How many sessions should I do?
The introductory package is 4 sessions. Included in the four sessions is a 2 hour intake, and 3 follow up sessions. Yoga therapy is a gentle yet powerful process. It takes time to uncover what your mind, body, and spirit need in order to find ease.
How much does it cost?
The introductory package is $120 for all four sessions. Additional session are $50 per session or you can buy a package of 4 sessions for $160. If you would like to do yoga therapy and cannot afford it at this time, please send me an email from my About Page.
What are your qualifications?
I am a RYT-500 hour teacher (Yoga Alliance Registered Teacher), meaning I have over 500 hours of yoga training. In addition, I am currently enrolled in a yoga therapy training program that will culminate in an additional 1000 hours of training with Essential Yoga Therapy. I have reached the point in my yoga therapy training that I am seeing clients, with the supervision of my mentors.
Great! I'd love to try yoga therapy or I have more questions, now what?
Fantastic! I would love to answer any questions you have or get you scheduled for your introductory offer. Please send me an email from my About Page. I can't wait to get started!!
MIND
The Mind is a powerful place, it creates our reality, tells us what we can and cannot do and can even shape our bodies. It can make us feel happy, anxious or depressed. It solves problems and creates them. Meditation seated as well as moving such as yoga can help to calm and re-frame the mind. Current Meditation Class Offerings. Yoga Nidra Recordings |
BODY
The Body is our vessel by which we are able to navigate through our world. It moves us from place to place and allows us to hug and to hold. Sometimes we can feel stuck, and thick in our bodies. When we are injured or ill we can feel like our bodies are betraying us. Movement can help. Move your body, make it strong and supple. Current Yoga Class Offerings Free Yoga Sequences |
SPIRIT
Our Spirit is our connection with the Divine, with something greater than ourselves, some call it God, Nature, the big 'Self', either way it is an essential part of our being. Often our Spirit feels broken, lost in darkness, or empty. Shamanic Soul Work, Astrology and Reiki can help you find your way back to your own Spirit. More About Shamanism, Astrology and Reiki |
COMMUNITY
Our Community sustains us. It is through community we feel supported through our own process as well as gain empathy and wisdom through other's experiences. Volunteering our services not only lifts others, but it lifts ourselves as well. More about great Volunteer Opportunities (coming soon) |