An Update & An Introduction
This is going to be such a juicy series, that I know you will love. This digestive series isn't just about food and diet, it's about developing a healthy ability to digest life, our mental, emotional and spiritual experiences in life, not just what we ate for dinner last night. I have attached the new flyer below for you :)
AND - I want to introduce someone amazing….
Margo Pena is a yoga therapy colleague of mine. She is grounded, knowledgeable, and has a great sense of humor AND she is offering in-person yoga therapy sessions in Sumner, WA! So, if you have been pining for great sessions in person since I left - she's the gal for you! You will love working with her. Her website is Your Yoga Pacific Northwest.
Ok, that's it for now. Again, so sorry for the two posts so close together.
May you be filled with ease today,
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Andrea Carvalho, musings on the journey to vibrant embodiment.