December Offerings

Hello Friends! 
 
Welcome to December!  The holiday season is in full swing now.  I love seeing all the Christmas lights going up. So much light and creativity! 
 
I have some great news to share with you. I am now teaching two classes at Studio OhM, which is located right downtown. It is a great new location with some wonderful offerings.
 
December is a busy month, be sure to take time to slow down and really enjoy the season.  Below is the schedule of my offerings this month.  I hope to see you soon!
 
Dive Deep to Ascend!
Andrea
 
 
 
Special Workshops:
 
Fri, 12/1: Studio OhM Open House & Free Yin Yoga Class
Location: 1221 Myrtle Street, Enumclaw, WA
Time: Open House 6-8pm, Free Yin Class 8-8:45pm
Cost: FREE
 
Sat, 12/2: Light up your life with Positivity Workshop w/ Special Speaker Carol Decker
Learn the science behind positivity and how you can bring light in your life through positivity.  Carol Decker, an Enumclaw resident, shares her incredible story of fighting sepsis, eventually becoming a triple amputee and losing her eyesight. Learn how she fosters a positive mind set to bring new light to her life. 
Location: Enumclaw Public Library, 1700 1st Street, Enumclaw, WA 98022
Time: 10:30-11:30am
Cost: FREE
 
Sun, 12/3: Full Moon Mandala Workshop, Story Teller
December's Full Moon will be in Gemini.  Gemini is the bard of the zodiac, story teller, communicator and innovative problem solver.  The stories we tell ourselves and others shape our lives.  What stories are you telling?  What part of your life is the moon illuminating. Maybe it’s time to shed some light on those stories. Using a Mandala practice we will weave yoga postures with shamanism and astrology to create a sacred space to explore how the moon is highlighting your stories.
Location: Journey to The Mountain Healing Arts – Tiny Studio, 1128 Wells Street, Enumclaw
Time: 6-8pm
Tuition: $20
Pre-Registration requested
 
Sun, Dec 17: New Moon Mandala Workshop: The Adventurer
December’s New Moon will be in Sagittarius.  In the zodiac, Sagittarius is the adventurer of the zodiac, always seeking to discover new truths.  New Moons are a perfect time to dive deep within and discover what is emerging.  This Mandala Workshop will include a personal astrology teaching, restorative yoga and reiki.  Come join us as we connect more deeply with ourselves and the rhythms of nature.
Location: Journey to The Mountain Healing Arts – Tiny Studio, 1128 Wells Street, Enumclaw
Time: 6-8pm
Tuition: $20
Pre-Registration requested
 
Wed, Dec 20th: Habits for Happiness Book Read, Before Happiness by Shawn Achor
Co-facilitated by me! And Keri Marquand, we will share thoughts about the book Before Happiness by Shawn Achor.  In Before Happiness author, Shawn Achor, explores how embracing optimism can inspire change, build motivation, and ultimately increase happiness in your life.
Location: Enumclaw Public Library, 1700 1st Street, Enumclaw, WA 98022
Time: 7-8:30pm
Cost: FREE
 
Sun, Dec 31: Full Moon Workshop, Nurturing
January's Full Moon will be in Cancer.  Cancer is the nurturer of the zodiac.  She protects and nurtures her children. Her children can be projects, people, pets, even ideas.   What is coming to fullness for you that needs nurturing or protection? Using a Mandala practice we will weave yoga postures with shamanism and astrology to create a sacred space to explore what the moon is highlighting for you to nurture and protect. To celebrate the new year, the Mandala will be followed by a potluck dinner celebration.
              Location: Journey to The Mountain Healing Arts - Tiny Studio, 1128 Wells Street, Enumclaw
Time: 6-8pm, until 10pm for potluck
Tuition: $20
Pre-Registration requested
 
Regular Class Schedule
 
Mondays: 50/50 Yoga Tonic, Gentle Yoga & Yoga Nidra, Studio OhM
The perfect tonic for alleviating stress. Class begins with gentle, repetitive yoga movements.  Linking a slow, even, soft breath to the yoga postures soothes the body and begins to calm the mind. With the body more relaxed, we nourish our minds with Yoga Nidra. Yoga Nidra is also called yogic sleep.  Gently led by a guided meditation, you will travel through your body and mind, releasing tensions on all levels.  No experience necessary.  
            Location: Studio OhM, 1221 Myrtle Street, Enumclaw
            Dates: 12/4, 12/11, 12/18
            Time: 5:30-6:30pm
            Tuition: $10/class
 
Tuesdays & Thursdays: Yoga Series: Satya – Integrated Center
Satya is one of the 5 yamas of yogic practice and refers to being truthful in one's thought, speech and action. We cultivate our inner truth through our yoga practice by our commitment to our practice.  This cultivation, fosters a sense of internal and external integration.  The busyness of December makes it easy for us to find ourselves out of balance and not integrated.  In our bodies we will explore the deep back muscles. These muscles help our body to feel strong and integrated physically.  Our pranayama and restorative practice with Reiki will help us to reconnect with our own inner Satya bringing us back into mental and emotional integrity.
Location: Journey to The Mountain Healing Arts – Tiny Studio, 1128 Wells Street, Enumclaw
Tuesdays: 12/5, 12/12, 12/19, 12/26
Thursdays: 12/7, 12/14, 12/21, 12/28
Time: 6-7:15pm
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
Wednesdays:
Love Where You Are Yoga: In this yoga class, the focus is on the basics. We spend time finding the proper alignment or making the necessary adjustments using props to help you find your perfect pose. We explore meditation and simple pranayama (breathwork) to help reduce stress and calm the body and soul. This class is perfect for beginners and for students who have special mobility or health challenges.
Location: Journey to The Mountain Healing Arts – Tiny Studio, 1128 Wells Street, Enumclaw
Dates: 12/6, 12/13, 12/20, 12/27
Time: 9:30-10:45am
Tuition: Monthly prepay $10/class, 5-class punch card $65, Drop-in $15, First class Free
 
Restorative Yoga: Heal and restore your mind, body and spirit with an hour long restorative yoga class with hands on reiki.  Restorative yoga helps the physical body switch to a parasympathetic state promoting rest, relaxation and deep healing. Reiki supports the movement of your subtle body energy, releases stress and can be deeply calming in an emotional and spiritual level.
Location: Studio OhM, 1221 Myrtle Street, Enumclaw
            Dates: 12/6, 12/13, 12/20, 12/27
            Time: 5:30-6:30pm
            Tuition: $10/class
 
 

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