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Welcome to week 8 of the Be Well Series – Strategies for Coping with COVID. This is the last week in this series. Last but not least is Laugh Well. Laughter is such an amazing gift. It’s fun to listen to people laugh, especially the giggle of a child. Also, seeing other’s smile and laugh often brings a smile to my face as well, even if I can only see their eyes smiling now. Turns out there are special brain neurons called mirror neurons. When we see someone else smile, it lights up the same part of our brain as if we were smiling too. Obviously the same is true when we smile at others.
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Laughing is a great stress reliever and we need to laugh often so that there will be positive changes that will happen in our body. I know that we can always fight the odds and we can always choose the bright side of the story. The positive thoughts that we think of will result to better results, results that will satisfy and will make us happy as well. It is a good reminder for all of us to remember. All of us are champions in our own way.
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Andrea Carvalho, musings on the journey to vibrant embodiment.